Anatomy & Strength Training Without Specialized Equipment

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Current format, Book, 2020, All copies in use.
Current format, Book, 2020, All copies in use. Offered in 0 more formats
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is there is no need to pump iron at a gym to achieve this! New workout trends crop up every day, demonstrating that being fit will never again be exclusive…

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