Strength Training

Exercises for Women
Title rated 4 out of 5 stars, based on 19 ratings
Current format, Book, 2014, All copies in use.
Current format, Book, 2014, All copies in use. Offered in 0 more formats
Provides over two hundred illustrated, step-by-step strength training exercises for women designed to burn calories, strengthen the core, and tone the body to maintain all-round strength and fitness.

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